| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1477
% Daily Values*
Total Fat
42.69g
55%
Saturated Fat
21g
105%
Trans Fat
0g
Polyunsaturated Fat
19.66g
Cholesterol
89mg
30%
Sodium
2506mg
109%
Total Carbohydrate
98.95g
36%
Dietary Fiber
9g
32%
Sugars
19.57g
Protein
166.69g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Note:
Whey and oats pancakes.
Last updated: 23 Nov 21 10:25 PM
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74%
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of RDI*
(1477 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (27%)
Protein (46%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
1477
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Fat
42.69g
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Carbs
98.95g
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Protein
166.69g
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| There are 1477 calories in 1 serving of *Whey & Oats Pancakes. |
| Calorie breakdown: 27% fat, 27% carbs, 46% protein. |
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Ingredients in this Recipe:
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1/2 serving Blue Milk
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1/2 serving Flour, High Grade, Pams
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3 servings Gold Standard 100% Whey
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1.1 servings Egg, Chicken, White & Yolk, Fried
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5 servings Cottage Cheese, Taurua, Blue Packet
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0.6 serving Wholegrain Oats, Pams
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