Food database and calorie counter Source: Member Recipe

Recipe by member: addy2222

Pea-Cakes

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
115
 
% Daily Values*
Total Fat
5.82g
9%
Saturated Fat
1.114g
6%
Trans Fat
-
Polyunsaturated Fat
0.676g
Monounsaturated Fat
3.703g
Cholesterol
37mg
12%
Sodium
324mg
13%
Total Carbohydrate
11g
4%
Dietary Fiber
1.6g
7%
Sugars
4.98g
Protein
4.42g
Vitamin D
-
Calcium
300mg
30%
Iron
5.58mg
31%
Potassium
118mg
3%
Vitamin A
4450IU
89%
Vitamin C
40.2mg
67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Savory pancakes made from peas that are perfect for lunch, dinner or a snack.
Last updated: 29 Apr 12 08:43 PM
6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (46%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
115
Fat
5.82g
Carbs
11g
Protein
4.42g
There are 115 calories in 1 serving of Pea-Cakes.
Calorie breakdown: 46% fat, 39% carbs, 16% protein.

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Ingredients in this Recipe:

1 serving baking powder
9 servings sriracha sauce
3 tbsps flour
1 large egg
1/2 cup plain Greek yogurt
0.2 tsp garlic powder
0.2 tsp salt
2 tbsps oil
1 1/2 cups peas
0.1 cup Water
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