Food database and calorie counter Source: Member

Aldi

Black Bean Salad

Nutrition Facts
Serving Size 1/2 cup (100g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
3.5g
5%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
540mg
23%
Total Carbohydrate
14g
5%
Dietary Fiber
3g
12%
Sugars
3g
Protein
4g
Vitamin D
-
Calcium
80mg
8%
Iron
3mg
15%
Potassium
-
Vitamin A
100IU
2%
Vitamin C
12mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Jun 17 11:09 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (30%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
3.5g
Carbs
14g
Protein
4g
There are 100 calories in a 1/2 cup serving of Aldi Black Bean Salad.
Calorie breakdown: 30% fat, 54% carbs, 15% protein.

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