| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
165
% Daily Values*
Total Fat
9.54g
12%
Saturated Fat
5.474g
27%
Trans Fat
0g
Polyunsaturated Fat
0.66g
Monounsaturated Fat
2.719g
Cholesterol
44mg
15%
Sodium
157mg
7%
Total Carbohydrate
4.95g
2%
Dietary Fiber
0.5g
2%
Sugars
1.88g
Protein
14.55g
Vitamin D
0mcg
1%
Calcium
231mg
18%
Iron
0.35mg
2%
Potassium
144mg
3%
Vitamin A
68mcg
8%
Vitamin C
1.8mg
2%
Note:
Chicken and tomatoes
Last updated: 28 Dec 19 03:25 PM
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8%
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of RDI*
(165 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (52%)
Protein (35%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
165
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Fat
9.55g
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Carbs
4.95g
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Protein
14.55g
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| There are 165 calories in 1 serving of Chicken and tomato. |
| Calorie breakdown: 52% fat, 12% carbs, 35% protein. |
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Ingredients in this Recipe:
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0.4 serving Del Monte Diced Tomatoes
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5 oz boneless Chicken Breast
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4 slices Swiss Cheese
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1 medium Onions
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