Food database and calorie counter Source: Member Recipe

Recipe by member: bullytrouble

Chicken Taco Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
249
 
% Daily Values*
Total Fat
4.96g
8%
Saturated Fat
0.862g
4%
Trans Fat
-
Polyunsaturated Fat
0.816g
Monounsaturated Fat
2.828g
Cholesterol
34mg
11%
Sodium
352mg
15%
Total Carbohydrate
28.57g
10%
Dietary Fiber
6.3g
25%
Sugars
3.02g
Protein
23.41g
Vitamin D
-
Calcium
940mg
94%
Iron
37.26mg
207%
Potassium
881mg
25%
Vitamin A
2750IU
55%
Vitamin C
63.0mg
105%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Delicious kickin' chicken taco soup.
Last updated: 14 Feb 08 06:42 AM
12%
of RDI*
(249 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (18%)
 
Protein (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
249
Fat
4.965g
Carbs
28.568g
Protein
23.409g
There are 249 calories in 1 serving of Chicken Taco Soup.
Calorie breakdown: 18% fat, 45% carbs, 37% protein.

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Ingredients in this Recipe:

2 breasts, bone and skin removed chicken breast
1 medium onion
4 tsps garlic
2 tbsps extra virgin olive oil
1.1 cups stewed tomatoes
3 cups chicken broth
4 cups water
0.2 cup green chilies, chopped
4 tbsps taco seasoning
1 tbsp cumin
1 1/2 cups fresh cilantro
1 cup black beans
1 cup cannellini beans
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