Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
5.76g
7%
Saturated Fat
0.952g
5%
Trans Fat
0.015g
Polyunsaturated Fat
3.088g
Monounsaturated Fat
1.388g
Cholesterol
35mg
12%
Sodium
223mg
10%
Total Carbohydrate
8.57g
3%
Dietary Fiber
2.2g
8%
Sugars
5.44g
Protein
8.72g
Vitamin D
-
Calcium
58mg
5%
Iron
0.98mg
5%
Potassium
573mg
12%
Vitamin A
81mcg
9%
Vitamin C
24.2mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Super easy cold crab salad.
Last updated: 10 Feb 08 09:30 PM
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (43%)
 
Protein (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
116
Fat
5.76g
Carbs
8.57g
Protein
8.72g
There are 116 calories in 1 serving of Crab Salad Tomato Bowl.
Calorie breakdown: 43% fat, 28% carbs, 29% protein.

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Ingredients in this Recipe:

1 tsp dill
4 dashes black pepper
4 tbsps light mayonnaise
4 large whole tomatoes
1 cup blue crab
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