Food database and calorie counter Source: Member Recipe

Recipe by member: VSWIFT

Parmesan Crusted Zucchini

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 98
Calories 149
 
% Daily Values*
Total Fat 10.86g 17%
  Saturated Fat 3.388g 17%
  Polyunsaturated Fat 0.945g  
  Monounsaturated Fat 6.045g  
Cholesterol 10mg 3%
Sodium 318mg 13%
Potassium 530mg  
Total Carbohydrate 7.2g 2%
  Dietary Fiber 2.2g 9%
  Sugars 3.5g  
Protein 7.6g  
 
Vitamin A 36% Vitamin C 222%
Calcium 81% Iron 21%
Note:
Tasty grilled zucchini with a crunchy parmesan cheese topping.
Last updated: 03 Oct 11 08:28 PM
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (62%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
149
Fat
10.86g
Carbs
7.2g
Protein
7.6g
There are 149 calories in 1 serving of Parmesan Crusted Zucchini.
Calorie breakdown: 62% fat, 18% carbs, 19% protein.

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Ingredients in this Recipe:

4 medium zucchini squash
1/2 cup grated parmesan cheese
2 tbsps olive oil
1/2 tsp pepper
1/2 tsp salt
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