| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
10.86g
14%
Saturated Fat
3.388g
17%
Trans Fat
-
Polyunsaturated Fat
0.945g
Monounsaturated Fat
6.045g
Cholesterol
10mg
3%
Sodium
318mg
14%
Total Carbohydrate
7.2g
3%
Dietary Fiber
2.2g
8%
Sugars
3.5g
Protein
7.6g
Vitamin D
-
Calcium
203mg
16%
Iron
0.92mg
5%
Potassium
530mg
11%
Vitamin A
35mcg
4%
Vitamin C
33.4mg
37%
Note:
Tasty grilled zucchini with a crunchy parmesan cheese topping.
Last updated: 03 Oct 11 08:28 PM
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7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (62%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
149
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Fat
10.86g
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Carbs
7.2g
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Protein
7.6g
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| There are 149 calories in 1 serving of Parmesan Crusted Zucchini. |
| Calorie breakdown: 62% fat, 18% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tsp pepper
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1/2 tsp salt
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2 tbsps olive oil
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4 medium zucchini squash
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1/2 cup grated parmesan cheese
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