| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
273
% Daily Values*
Total Fat
6.39g
8%
Saturated Fat
2.071g
10%
Trans Fat
0g
Polyunsaturated Fat
0.734g
Monounsaturated Fat
2.662g
Cholesterol
247mg
82%
Sodium
1868mg
81%
Total Carbohydrate
31.06g
11%
Dietary Fiber
6.2g
22%
Sugars
13.07g
Protein
23.84g
Vitamin D
0mcg
3%
Calcium
36mg
3%
Iron
1.07mg
6%
Potassium
128mg
3%
Vitamin A
81mcg
9%
Vitamin C
9mg
10%
Note:
Low fat high protein salad that can be prepped at the start of the week
Last updated: 26 Jun 19 01:41 PM
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14%
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of RDI*
(273 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (21%)
Protein (34%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
273
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Fat
6.39g
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Carbs
31.06g
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Protein
23.84g
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| There are 273 calories in 1 serving of Chicken Breast Bean and Egg Salad. |
| Calorie breakdown: 21% fat, 45% carbs, 34% protein. |
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Ingredients in this Recipe:
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1 cup Cilantro (Coriander)
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1/2 cup Lemon Juice (Canned or Bottled)
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6 servings Grey Poupon Dijon Mustard
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1/2 serving Chobani Nonfat Plain Greek Yogurt
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3 1/2 servings Trader Joe's Organic Black Beans
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6 large Poached Egg
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3 servings Tyson Foods Boneless Skinless Chicken Breasts
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2 large Honeycrisp Apples
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1 cup Hot Water
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8 servings Mizkan Rice Vinegar
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8 servings Great Value Distilled White Vinegar
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12 servings Morton Salt
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3 servings Domino Sugar Granulated Sugar
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2 servings Dole Shredded Red Cabbage
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2 servings Dole Shredded Carrots
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2 servings Fresh Express Organic Baby Spinach
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