Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 534
Calories 765
% Daily Values*
Total Fat 59.32g 91%
  Saturated Fat 36.311g 182%
  Polyunsaturated Fat 2.716g  
  Monounsaturated Fat 16.463g  
Cholesterol 287mg 96%
Sodium 554mg 23%
Potassium 1071mg  
Total Carbohydrate 4.39g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.67g  
Protein 53.16g  
Vitamin A 244% Vitamin C 31%
Calcium 225% Iron 41%
Baked cod with garlic flavor and topped with Alfredo sauce.
Last updated: 14 Feb 07 03:58 PM
of RDI*
(765 calories)
38% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (70%)
Protein (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 765 calories in 1 serving of Baked Cod with Alfredo Sauce.
Calorie breakdown: 70% fat, 2% carbs, 28% protein.

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Ingredients in this Recipe:

6 fillets Atlantic cod
1 tbsp garlic salt
1 stick butter
2 tbsps butter oil
16 fl oz heavy whipping cream
1 1/2 cups parmesan cheese, grated
2 tbsps cream cheese
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