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Recipe by member: canusa3

Broccoli Cole Slaw

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
181
 
% Daily Values*
Total Fat
15.34g
20%
Saturated Fat
2.094g
10%
Trans Fat
0g
Polyunsaturated Fat
6.324g
Monounsaturated Fat
4.009g
Cholesterol
0mg
0%
Sodium
155mg
7%
Total Carbohydrate
9.45g
3%
Dietary Fiber
2.4g
9%
Sugars
1.08g
Protein
3.45g
Vitamin D
-
Calcium
6mg
0%
Iron
0.48mg
3%
Potassium
148mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Crunchy Cole Slaw Recipe. Good and Crunchy!
Last updated: 06 Jan 12 01:42 PM
9%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (73%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
181
Fat
15.34g
Carbs
9.45g
Protein
3.45g
There are 181 calories in 1 serving of Broccoli Cole Slaw.
Calorie breakdown: 73% fat, 20% carbs, 7% protein.

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Ingredients in this Recipe:

12 servings splenda granules
3 servings apple cider vinegar
2 servings Slivered Almond
4 servings broccoli slaw
1/2 cup vegetable oil
1 package Ramen Noodles
1/2 cup hulled Sunflower Seeds
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