canusa3 - Member

canusa3

Joined November 2011

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Weight History

Start Weight

214.6 lb

Lost so far: 9.6 lb

Current Weight

205.0 lb
Performance: losing 0.5 lb a week

Goal Weight

170.0 lb

Still to go: 35.0 lb

canusa3's Weight History

129

The Challenge of Mini Challenges

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

An appetizing tilapia dish that's easy to prepare and enjoy.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

view complete cookbook

	1 serving Broccoli Cole Slaw
	1/2 serving reeses peanut butter cup
	1 serving twix
	Weight Training (moderate)
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph