canusa3
Joined November 2011
Posts
10
Following
0
Followers
0
Weight History

Start Weight
214.6 lb
Lost so far: 9.6 lb

Current Weight
205.0 lb
Performance: losing 0.5 lb a week

Goal Weight
170.0 lb
Still to go: 35.0 lb

canusa3's Weight History


canusa3's Latest Member Challenges

129
  The Challenge of Mini Challenges
status: Completed
ended: 30 Jan 12
view progress
 
 


canusa3's Cookbook

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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