| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
560
% Daily Values*
Total Fat
31.59g
40%
Saturated Fat
14.88g
74%
Trans Fat
0.472g
Polyunsaturated Fat
0.927g
Monounsaturated Fat
1.607g
Cholesterol
97mg
32%
Sodium
970mg
42%
Total Carbohydrate
36.21g
13%
Dietary Fiber
2.5g
9%
Sugars
4.91g
Protein
30.25g
Vitamin D
0mcg
1%
Calcium
3mg
0%
Iron
0.09mg
1%
Potassium
53mg
1%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Note:
Chicken Lasagna
Last updated: 01 Jan 12 04:31 PM
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28%
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of RDI*
(560 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (52%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
560
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Fat
31.59g
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Carbs
36.21g
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Protein
30.25g
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| There are 560 calories in 1 serving of Chicken Spinach Lasagna. |
| Calorie breakdown: 52% fat, 26% carbs, 22% protein. |
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Ingredients in this Recipe:
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5 servings Ground Chicken
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1 tbsp olive oil
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2 servings classico four cheese
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7.3 servings pizza mozz
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8.7 servings cheddar
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1 tbsp vegetable oil
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6.8 servings classico alfredo
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4 servings lasagna
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4 servings Frozen Spinach
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4 oz onion
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100 g mushroom
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