Food database and calorie counter Source: Member Recipe

Recipe by member: MariaRCarnevali

Tuna Salad IV

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
6.76g
10%
Saturated Fat
4.001g
20%
Trans Fat
-
Polyunsaturated Fat
0.002g
Monounsaturated Fat
0.004g
Cholesterol
50mg
17%
Sodium
405mg
17%
Total Carbohydrate
1.46g
0%
Dietary Fiber
0g
0%
Sugars
0.3g
Protein
17.01g
Vitamin D
-
Calcium
320mg
32%
Iron
17.46mg
97%
Potassium
150mg
4%
Vitamin A
3450IU
69%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Tuna with cream cheese.
Last updated: 17 Apr 19 02:33 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (45%)
 
Protein (51%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
6.76g
Carbs
1.46g
Protein
17.01g
There are 140 calories in 1 serving of Tuna Salad IV.
Calorie breakdown: 45% fat, 4% carbs, 51% protein.

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Ingredients in this Recipe:

24 servings Chunk Light Tuna in Water
16 servings 1/3 Less Fat Neufchatel Cream Cheese
2 tbsps Sweet Pickle Relish
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