Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
306
 
% Daily Values*
Total Fat
9.92g
13%
Saturated Fat
2.498g
12%
Trans Fat
-
Polyunsaturated Fat
2.6g
Monounsaturated Fat
3.529g
Cholesterol
71mg
24%
Sodium
684mg
30%
Total Carbohydrate
29.7g
11%
Dietary Fiber
5.2g
19%
Sugars
1.53g
Protein
24.9g
Vitamin D
-
Calcium
39mg
3%
Iron
3.25mg
18%
Potassium
365mg
8%
Vitamin A
10mcg
1%
Vitamin C
5.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
These tacos are an easy healthy substitute for a family favorite.
Last updated: 20 Nov 11 09:37 PM
15%
of RDI*
(306 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (29%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
306
Fat
9.92g
Carbs
29.7g
Protein
24.9g
There are 306 calories in 1 serving of Turkey & Black Bean Tacos.
Calorie breakdown: 29% fat, 39% carbs, 32% protein.

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Ingredients in this Recipe:

1 cup chopped or sliced tomatoes
1 serving taco seasoning
1 cup black beans
1 cup corn
8 whole wheat tortillas
20 oz cooked Ground Turkey
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