Food database and calorie counter Source: Member Recipe

Recipe by member: EmilyJones

Chicken Kebabs

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
352
 
% Daily Values*
Total Fat
3.54g
5%
Saturated Fat
0.916g
5%
Trans Fat
-
Polyunsaturated Fat
0.872g
Monounsaturated Fat
0.738g
Cholesterol
137mg
46%
Sodium
162mg
7%
Total Carbohydrate
21.92g
7%
Dietary Fiber
4.7g
19%
Sugars
8.34g
Protein
57.54g
Vitamin D
-
Calcium
130mg
13%
Iron
5.94mg
33%
Potassium
1202mg
34%
Vitamin A
5650IU
113%
Vitamin C
760.2mg
1267%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Chicken with onion and three peppers on skewers - tasty and good for you.
Last updated: 28 Jan 07 07:10 AM
18%
of RDI*
(352 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (9%)
 
Protein (66%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
353
Fat
3.536g
Carbs
21.915g
Protein
57.537g
There are 353 calories in 1 serving of Chicken Kebabs.
Calorie breakdown: 9% fat, 25% carbs, 66% protein.

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Ingredients in this Recipe:

2 breasts, bone and skin removed chicken
1 cup chopped red pepper
1 cup chopped green pepper
1 cup chopped onion
1 large yellow pepper
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