Food database and calorie counter Source: Member Recipe

Recipe by member: amagila

Taco Tuesday

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
688
 
% Daily Values*
Total Fat
31.34g
40%
Saturated Fat
9.843g
49%
Trans Fat
0g
Polyunsaturated Fat
6.356g
Monounsaturated Fat
6.009g
Cholesterol
73mg
24%
Sodium
2040mg
89%
Total Carbohydrate
73.53g
27%
Dietary Fiber
6.4g
23%
Sugars
7.28g
Protein
32.42g
Vitamin D
-
Calcium
14mg
1%
Iron
0.64mg
4%
Potassium
134mg
3%
Vitamin A
0mcg
0%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Having a preschooler means taco Tuesdays are in demand.
Last updated: 12 Apr 19 12:31 AM
34%
of RDI*
(688 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (40%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
688
Fat
31.34g
Carbs
73.53g
Protein
32.42g
There are 688 calories in 1 serving of Taco Tuesday.
Calorie breakdown: 40% fat, 42% carbs, 18% protein.

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Ingredients in this Recipe:

2 servings 92% Lean Ground Beef
1 tbsp Grapeseed Vegetable Oil
2 servings Kirkland Signature Shredded Cheddar Jack Cheese
0.8 cup chopped Onions
8 oz raw ground turkey
8 servings 8" Flour Soft Taco (10 ct)
4 servings Hard Taco Shells
8 servings Texas Original Taco Skillet Sauce (Frontera Grill)
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