| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
128
% Daily Values*
Total Fat
5.55g
7%
Saturated Fat
2.808g
14%
Trans Fat
0g
Polyunsaturated Fat
0.127g
Monounsaturated Fat
0.268g
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
17.72g
6%
Dietary Fiber
1.9g
7%
Sugars
8.05g
Protein
2.1g
Vitamin D
-
Calcium
9mg
1%
Iron
0.27mg
1%
Potassium
76mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
Note:
With honey, coconut, dates and walnuts.
Last updated: 11 Apr 19 11:16 PM
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6%
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of RDI*
(128 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (39%)
Protein (7%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
128
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Fat
5.55g
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Carbs
17.72g
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Protein
2.1g
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| There are 128 calories in 1 serving of Healthy Oatmeal Cookie. |
| Calorie breakdown: 39% fat, 55% carbs, 7% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 tsp Sea Salt
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1 serving Organic Raw Honey
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2 servings Natural Walnuts
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2 servings Spelt Flour
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2 servings Old Fashioned Oats
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2 servings Coconut Oil
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0.4 serving Pure Almond Milk - Unsweetened Original
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1 tsp Cinnamon
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1 tsp ground Turmeric
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1 tsp Vanilla Extract
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4 Medjool Dates
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