Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 58
Calories 242
 
% Daily Values*
Total Fat 6.46g 10%
  Saturated Fat 2.712g 14%
  Polyunsaturated Fat 1.213g  
  Monounsaturated Fat 1.421g  
Cholesterol 12mg 4%
Sodium 398mg 17%
Potassium 149mg  
Total Carbohydrate 38.66g 13%
  Dietary Fiber 7.1g 28%
  Sugars 6.49g  
Protein 10.66g  
 
Vitamin A 503% Vitamin C 2368%
Calcium 73% Iron 130%
Note:
These stuffed bell peppers will provide the nutrition that you need for a healthy balanced meal.
Last updated: 20 Aug 18 09:20 PM
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (23%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
242
Fat
6.46g
Carbs
38.66g
Protein
10.66g
There are 242 calories in 1 serving of Quinoa Stuffed Bell Peppers.
Calorie breakdown: 23% fat, 61% carbs, 17% protein.

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Ingredients in this Recipe:

3 cups cooked Quinoa
3.8 servings Chopped Green Chiles
1 cup Corn
1/2 cup canned Black Beans
1/2 cup chopped or sliced Tomatoes
1/2 cup shredded Monterey Jack Cheese
1 serving Natural Crumbled Feta Cheese
0.2 cup Cilantro
4 servings McCormick Ground Cumin
1 tsp Garlic Powder
1/2 tsp Onion Powder
1 tsp Chili Powder
6 medium Bell Peppers
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