Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
6.46g
8%
Saturated Fat
2.712g
14%
Trans Fat
0g
Polyunsaturated Fat
1.212g
Monounsaturated Fat
1.421g
Cholesterol
12mg
4%
Sodium
398mg
17%
Total Carbohydrate
38.66g
14%
Dietary Fiber
7.1g
25%
Sugars
6.49g
Protein
10.66g
Vitamin D
-
Calcium
110mg
8%
Iron
4.06mg
23%
Potassium
149mg
3%
Vitamin A
223mcg
25%
Vitamin C
230.9mg
257%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
These stuffed bell peppers will provide the nutrition that you need for a healthy balanced meal.
Last updated: 20 Aug 18 09:20 PM
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (23%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
242
Fat
6.46g
Carbs
38.66g
Protein
10.66g
There are 242 calories in 1 serving of Quinoa Stuffed Bell Peppers.
Calorie breakdown: 23% fat, 61% carbs, 17% protein.

Related Foods:

Bell Peppers
Quinoa Salad
Cheese Filled Chiles ellenos ((Stuffed Chili Peppers)
Quinoa (Cooked)
Kirkland Signature Stuffed Bell Peppers
Stuffed Mushrooms
Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers)
Quinoa
Stuffed Clams
Stuffed Artichokes
  view more results

Ingredients in this Recipe:

3 cups cooked Quinoa
3.8 servings Chopped Green Chiles
1 cup Corn
1/2 cup canned Black Beans
1/2 cup chopped or sliced Tomatoes
1/2 cup shredded Monterey Jack Cheese
1 serving Natural Crumbled Feta Cheese
0.2 cup Cilantro
4 servings McCormick Ground Cumin
1 tsp Garlic Powder
1/2 tsp Onion Powder
1 tsp Chili Powder
6 medium Bell Peppers
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.