Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 114
Calories 195
% Daily Values*
Total Fat 12.62g 19%
  Saturated Fat 5.215g 26%
  Polyunsaturated Fat 1.107g  
  Monounsaturated Fat 3.55g  
Cholesterol 276mg 92%
Sodium 606mg 25%
Potassium 179mg  
Total Carbohydrate 1.73g 1%
  Dietary Fiber 0g 0%
  Sugars 0.45g  
Protein 16.51g  
Vitamin A 9% Vitamin C 0%
Calcium 13% Iron 8%
Very tasty breakfast.
Last updated: 20 Aug 18 08:53 PM
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (61%)
Protein (35%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 195 calories in 1 serving of Low Carb Ham & Egg Boats.
Calorie breakdown: 61% fat, 4% carbs, 35% protein.

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Ingredients in this Recipe:

2 very thin slices, shaved slice Deli Sliced Ham
1 extra large Egg
1/2 serving Kraft Shredded Colby & Monterey Jack Cheese
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