Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
195
 
% Daily Values*
Total Fat
12.62g
16%
Saturated Fat
5.215g
26%
Trans Fat
0g
Polyunsaturated Fat
1.107g
Monounsaturated Fat
3.55g
Cholesterol
276mg
92%
Sodium
606mg
26%
Total Carbohydrate
1.73g
1%
Dietary Fiber
0g
0%
Sugars
0.45g
Protein
16.51g
Vitamin D
-
Calcium
33mg
3%
Iron
1.37mg
8%
Potassium
179mg
4%
Vitamin A
81mcg
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Very tasty breakfast.
Last updated: 20 Aug 18 08:53 PM
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (61%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
195
Fat
12.62g
Carbs
1.73g
Protein
16.51g
There are 195 calories in 1 serving of Low Carb Ham & Egg Boats.
Calorie breakdown: 61% fat, 4% carbs, 35% protein.

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Ingredients in this Recipe:

1/2 serving Kraft Shredded Colby & Monterey Jack Cheese
2 very thin slices, shaved slice Deli Sliced Ham
1 extra large Egg
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