| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
288
% Daily Values*
Total Fat
20.82g
27%
Saturated Fat
10.902g
55%
Trans Fat
0g
Polyunsaturated Fat
0.53g
Monounsaturated Fat
1.862g
Cholesterol
112mg
37%
Sodium
169mg
7%
Total Carbohydrate
3.3g
1%
Dietary Fiber
0.8g
3%
Sugars
1.24g
Protein
22.58g
Vitamin D
-
Calcium
112mg
9%
Iron
0.76mg
4%
Potassium
79mg
2%
Vitamin A
545mcg
61%
Vitamin C
25.5mg
28%
Note:
A keto-friendly chicken enchilada bowl recipe. Serve over riced-cauliflower or eat plain.
Last updated: 19 Aug 18 10:24 PM
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14%
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of RDI*
(288 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (64%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
288
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Fat
20.83g
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Carbs
3.31g
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Protein
22.58g
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| There are 288 calories in 1 serving of Keto-Friendly Chicken Enchilada Bowl. |
| Calorie breakdown: 64% fat, 5% carbs, 31% protein. |
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Ingredients in this Recipe:
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2 servings Coconut Oil (2 Tbsp total)
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1 serving 4 oz can Diced Green Chiles
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4 servings Boneless Skinless Chicken Thighs (1 pound)
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0.8 cup Red Enchilada Sauce (Macayo's)
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0.2 cup chopped Onions
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0.2 cup Water
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