| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
9.32g
12%
Saturated Fat
3.365g
17%
Trans Fat
-
Polyunsaturated Fat
0.978g
Monounsaturated Fat
3.837g
Cholesterol
220mg
73%
Sodium
368mg
16%
Total Carbohydrate
4.4g
2%
Dietary Fiber
1.9g
7%
Sugars
1.44g
Protein
9.37g
Vitamin D
0mcg
2%
Calcium
150mg
12%
Iron
2.39mg
13%
Potassium
226mg
5%
Vitamin A
307mcg
34%
Vitamin C
9.8mg
11%
Note:
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
Last updated: 21 Nov 07 04:09 PM
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (60%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
136
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Fat
9.32g
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Carbs
4.4g
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Protein
9.37g
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| There are 136 calories in 1 serving of Greek Spinach Quiche. |
| Calorie breakdown: 60% fat, 13% carbs, 27% protein. |
Related Foods:
Ingredients in this Recipe:
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4 oz feta cheese
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12 large eggs
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1/2 tsp garlic powder
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1/2 tsp nutmeg
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1/2 cup chopped red onion
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8 oz black olives, sliced
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16 oz spinach, chopped
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