Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 17
Calories 99
% Daily Values*
Total Fat 1.87g 3%
  Saturated Fat 0.26g 1%
  Polyunsaturated Fat 0.585g  
  Monounsaturated Fat 0.787g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Potassium 156mg  
Total Carbohydrate 17.76g 6%
  Dietary Fiber 3g 12%
  Sugars 1.24g  
Protein 3.79g  
Vitamin A 11% Vitamin C 53%
Calcium 27% Iron 111%
Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.
Last updated: 19 Aug 18 10:14 PM
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (16%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 99 calories in 1 serving of Quinoa & Black Beans.
Calorie breakdown: 16% fat, 69% carbs, 15% protein.

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Ingredients in this Recipe:

1 tsp Olive Oil
1 large Onion
3 cloves Garlic
0.8 cup Quinoa
1 1/2 cups Water
1 tsp Cumin
0.2 tsp Cayenne Pepper
1 cup canned corn
1 cup canned black beans
1 dash Salt
1 dash Black Pepper
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