Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
282
 
% Daily Values*
Total Fat
19.56g
25%
Saturated Fat
10.808g
54%
Trans Fat
0g
Polyunsaturated Fat
1.129g
Monounsaturated Fat
6.137g
Cholesterol
113mg
38%
Sodium
517mg
22%
Total Carbohydrate
15.05g
5%
Dietary Fiber
2.6g
9%
Sugars
2.94g
Protein
13.27g
Vitamin D
0mcg
1%
Calcium
332mg
26%
Iron
2.5mg
14%
Potassium
339mg
7%
Vitamin A
525mcg
58%
Vitamin C
17.6mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Recipe is for One Large Pan ~12 X 18
Last updated: 27 Nov 20 06:29 PM
14%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (61%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
282
Fat
19.56g
Carbs
15.05g
Protein
13.27g
There are 282 calories in 1 serving of Spanokopita (Jimmie's Recipe).
Calorie breakdown: 61% fat, 21% carbs, 18% protein.

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Ingredients in this Recipe:

1 1/2 large Onions
3 tbsps Extra Virgin Olive Oil
56 oz Spinach (Chopped or Leaf, Frozen)
0.8 lb Feta Cheese
0.8 lb Ricotta Cheese (Whole Milk)
7 1/2 large Egg
18 sheets Phyllo Dough
2 sticks Butter (Salted)
8 oz Parmesan Cheese (Hard)
2 Leek
10 servings Shallots
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