| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
14.3g
18%
Saturated Fat
7.867g
39%
Trans Fat
0g
Polyunsaturated Fat
0.846g
Monounsaturated Fat
4.534g
Cholesterol
83mg
28%
Sodium
365mg
16%
Total Carbohydrate
10.88g
4%
Dietary Fiber
2g
7%
Sugars
1.76g
Protein
9.22g
Vitamin D
0mcg
0%
Calcium
234mg
18%
Iron
1.92mg
11%
Potassium
258mg
5%
Vitamin A
395mcg
44%
Vitamin C
13.5mg
15%
Note:
Makes One Half Size Pan (12 X 18)
Last updated: 03 May 23 02:11 PM
|
10%
|
of RDI*
(204 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (62%)
Protein (18%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
204
|
|
Fat
14.3g
|
|
Carbs
10.88g
|
|
Protein
9.22g
|
| There are 204 calories in 1 serving of Spanokopita (Jimmie's Recipe). |
| Calorie breakdown: 62% fat, 21% carbs, 18% protein. |
Related Foods:
You searched for "Spanokopita (Jimmie's Recipe)". Did you mean:
Ingredients in this Recipe:
|
3 tbsps Extra Virgin Olive Oil
|
|
2 servings Shallots
|
|
7 1/2 large Egg
|
|
3 Leek
|
|
2 sticks Butter (Salted)
|
|
0.8 lb Feta Cheese
|
|
1 1/2 large Onions
|
|
18 sheets Phyllo Dough
|
|
6 oz Parmesan Cheese (Shredded)
|
|
0.8 lb Ricotta Cheese (Whole Milk)
|
|
3 1/2 lbs Spinach (Chopped or Leaf, Frozen)
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
