| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
264
% Daily Values*
Total Fat
21.39g
27%
Saturated Fat
7.315g
37%
Trans Fat
0g
Polyunsaturated Fat
2.253g
Monounsaturated Fat
9.639g
Cholesterol
239mg
80%
Sodium
304mg
13%
Total Carbohydrate
3.45g
1%
Dietary Fiber
0.5g
2%
Sugars
0.66g
Protein
14.02g
Vitamin D
0mcg
3%
Calcium
162mg
12%
Iron
1.78mg
10%
Potassium
228mg
5%
Vitamin A
162mcg
18%
Vitamin C
10.9mg
12%
Note:
An absolutely delicious dish that's very easy to make.
Last updated: 20 Nov 07 06:24 AM
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13%
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of RDI*
(264 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (73%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
264
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Fat
21.39g
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Carbs
3.45g
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Protein
14.02g
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| There are 264 calories in 1 serving of Ricotta and Fresh Herb Frittata. |
| Calorie breakdown: 73% fat, 5% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
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6 oz ricotta cheese, part skim
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4 large eggs, beaten
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1 dash pepper
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6 tbsps fresh basil, coarsely chopped
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1 tbsp olive oil
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3 oz Canadian bacon, finely julienned
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6 tbsps chopped fresh chives
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6 tbsps fresh parsley, chopped
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