Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
296
 
% Daily Values*
Total Fat
12.85g
20%
Saturated Fat
2.689g
13%
Trans Fat
-
Polyunsaturated Fat
0.625g
Monounsaturated Fat
3.307g
Cholesterol
85mg
28%
Sodium
597mg
25%
Total Carbohydrate
23.23g
8%
Dietary Fiber
2.6g
10%
Sugars
1.82g
Protein
22.85g
Vitamin D
-
Calcium
100mg
10%
Iron
13.86mg
77%
Potassium
653mg
19%
Vitamin A
3800IU
76%
Vitamin C
91.2mg
152%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
Last updated: 14 Jun 11 11:49 PM
15%
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (39%)
 
Protein (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
296
Fat
12.85g
Carbs
23.23g
Protein
22.85g
There are 296 calories in 1 serving of Rosemary Baked Chicken with Potatoes.
Calorie breakdown: 39% fat, 31% carbs, 30% protein.

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Ingredients in this Recipe:

6 servings  bone-in chicken thighs
1 tsp Sea Salt
1/2 tsp Garlic Powder
1 tbsp Paprika
1/2 tsp Black Pepper, Coarsely Ground
1 1/2 tbsps Rosemary Leaves, finely crushed
2 tbsps Olive Oil
1 1/2 lbs small red potatoes
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