Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
265
 
% Daily Values*
Total Fat
14.11g
18%
Saturated Fat
6.274g
31%
Trans Fat
0g
Polyunsaturated Fat
1.774g
Monounsaturated Fat
3.941g
Cholesterol
100mg
33%
Sodium
518mg
23%
Total Carbohydrate
1.66g
1%
Dietary Fiber
0.4g
1%
Sugars
1.04g
Protein
30.87g
Vitamin D
-
Calcium
25mg
2%
Iron
1.32mg
7%
Potassium
239mg
5%
Vitamin A
107mcg
12%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A yummy and easy way to make a typical baked chicken breast more exciting.
Last updated: 27 Mar 11 08:35 PM
13%
of RDI*
(265 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (49%)
 
Protein (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
265
Fat
14.11g
Carbs
1.66g
Protein
30.87g
There are 265 calories in 1 serving of Baked Mediterranean Chicken.
Calorie breakdown: 49% fat, 3% carbs, 48% protein.

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Ingredients in this Recipe:

3 medium chicken breasts
1 serving roasted red pepper
2 cups baby spinach
2 tbsps butter
1/2 serving Shredded Parmesan Cheese
2 servings Philadelphia 1/3 Less Fat Cream Cheese
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