Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 50
Calories 147
% Daily Values*
Total Fat 5.54g 9%
  Saturated Fat 0.586g 3%
  Polyunsaturated Fat 1.187g  
  Monounsaturated Fat 2.172g  
Cholesterol 0mg 0%
Sodium 139mg 6%
Potassium 134mg  
Total Carbohydrate 22.41g 7%
  Dietary Fiber 2g 8%
  Sugars 6.62g  
Protein 3.65g  
Vitamin A 7% Vitamin C 45%
Calcium 85% Iron 66%
Easy, healthy and delicious peanut butter banana bread.
Last updated: 06 Mar 11 07:45 PM
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (32%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 147 calories in 1 serving of Peanut Butter & Banana Quick Bread.
Calorie breakdown: 32% fat, 58% carbs, 9% protein.

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Ingredients in this Recipe:

0.2 cup canola oil
0.3 serving Skim Milk
2 large egg whites
3 small bananas
1 cup flour
2 tsps baking powder
1/2 tsp baking soda
0.2 cup packed brown sugar
1 cup whole wheat flour
4 servings light peanut butter
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