| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
7.29g
9%
Saturated Fat
1.034g
5%
Trans Fat
-
Polyunsaturated Fat
0.843g
Monounsaturated Fat
5.079g
Cholesterol
0mg
0%
Sodium
1764mg
77%
Total Carbohydrate
24.14g
9%
Dietary Fiber
6.9g
25%
Sugars
6.85g
Protein
2.51g
Vitamin D
-
Calcium
61mg
5%
Iron
1.47mg
8%
Potassium
657mg
14%
Vitamin A
8mcg
1%
Vitamin C
33.3mg
37%
Note:
Simple and quick roasted root vegetables.
Last updated: 08 Apr 11 06:16 AM
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8%
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of RDI*
(162 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (38%)
Protein (6%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
162
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Fat
7.29g
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Carbs
24.14g
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Protein
2.51g
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| There are 162 calories in 1 serving of Roasted Parsnip and Zucchini. |
| Calorie breakdown: 38% fat, 56% carbs, 6% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp pepper
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1 tbsp Salt
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2 tbsps olive oil
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1 large zucchini
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1 lb parsnip
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