| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
183
% Daily Values*
Total Fat
3.82g
5%
Saturated Fat
0.552g
3%
Trans Fat
-
Polyunsaturated Fat
0.503g
Monounsaturated Fat
2.565g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
35.96g
13%
Dietary Fiber
5.5g
20%
Sugars
2.12g
Protein
2.3g
Vitamin D
-
Calcium
36mg
3%
Iron
1.18mg
7%
Potassium
996mg
21%
Vitamin A
9mcg
1%
Vitamin C
23.6mg
26%
Note:
Cubed yams in a tangy curry sauce.
Last updated: 10 Oct 11 01:02 AM
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9%
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of RDI*
(183 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (18%)
Protein (5%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
183
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Fat
3.82g
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Carbs
35.96g
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Protein
2.3g
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| There are 183 calories in 1 serving of Tangy Yams. |
| Calorie breakdown: 18% fat, 77% carbs, 5% protein. |
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Ingredients in this Recipe:
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1 tbsp garam masala
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1 tbsp olive oil
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1/2 fl oz orange juice
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2 cloves garlic
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1 medium onion
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3 cups cubed yam
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