Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
9.74g
15%
Saturated Fat
2.641g
13%
Trans Fat
-
Polyunsaturated Fat
1.2g
Monounsaturated Fat
5.256g
Cholesterol
75mg
25%
Sodium
58mg
2%
Total Carbohydrate
11.87g
4%
Dietary Fiber
0.5g
2%
Sugars
7.74g
Protein
23.98g
Vitamin D
-
Calcium
100mg
10%
Iron
14.70mg
82%
Potassium
464mg
13%
Vitamin A
100IU
2%
Vitamin C
12.0mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A sweet and very flavorful pork dish.
Last updated: 08 Jun 09 08:23 PM
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (38%)
 
Protein (42%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
233
Fat
9.74g
Carbs
11.87g
Protein
23.98g
There are 233 calories in 1 serving of Maple Balsamic Pork Tenderloin.
Calorie breakdown: 38% fat, 21% carbs, 42% protein.

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Ingredients in this Recipe:

2 lbs Pork Tenderloin
1 oz flour
1 cup pieces or slices mushrooms
2 servings Green Onion (4 onions)
2 servings olive oil (2 tbsp)
0.2 cup maple syrup
2 cloves garlic
1 tbsp rosemary (fresh, or 1 tsp dried)
5.3 servings balsamic vinegar
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