| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
9.74g
12%
Saturated Fat
2.641g
13%
Trans Fat
0g
Polyunsaturated Fat
1.2g
Monounsaturated Fat
5.256g
Cholesterol
75mg
25%
Sodium
58mg
3%
Total Carbohydrate
11.87g
4%
Dietary Fiber
0.5g
2%
Sugars
7.74g
Protein
23.98g
Vitamin D
0mcg
1%
Calcium
15mg
1%
Iron
1.59mg
9%
Potassium
464mg
10%
Vitamin A
2mcg
0%
Vitamin C
1.5mg
2%
Note:
A sweet and very flavorful pork dish.
Last updated: 08 Jun 09 08:23 PM
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12%
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of RDI*
(232 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (38%)
Protein (42%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
232
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Fat
9.74g
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Carbs
11.87g
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Protein
23.98g
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| There are 232 calories in 1 serving of Maple Balsamic Pork Tenderloin. |
| Calorie breakdown: 38% fat, 21% carbs, 42% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings olive oil (2 tbsp)
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2 servings Green Onion (4 onions)
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5.3 servings balsamic vinegar
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1 tbsp rosemary (fresh, or 1 tsp dried)
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2 lbs Pork Tenderloin
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2 cloves garlic
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1 cup pieces or slices mushrooms
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0.2 cup maple syrup
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1 oz flour
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