| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
6.12g
8%
Saturated Fat
0.564g
3%
Trans Fat
0g
Polyunsaturated Fat
1.028g
Monounsaturated Fat
2.53g
Cholesterol
15mg
5%
Sodium
299mg
13%
Total Carbohydrate
21.17g
8%
Dietary Fiber
5g
18%
Sugars
2.82g
Protein
11.85g
Vitamin D
-
Calcium
22mg
2%
Iron
0.34mg
2%
Potassium
260mg
6%
Vitamin A
32mcg
4%
Vitamin C
32.7mg
36%
Note:
A tasty wrap filled with veggies and tuna. Very filling lunch for 1 person, or a decent sized lunch for two. (the calories and such are set for this to be two servings, so if you're eating it all yourself, you are eating double the calories and stuff that you see below)
Last updated: 18 Jan 11 01:18 PM
|
9%
|
of RDI*
(184 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (29%)
Protein (25%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
184
|
|
Fat
6.13g
|
|
Carbs
21.17g
|
|
Protein
11.85g
|
| There are 184 calories in 1 serving of Tuna & Veggie Wrap. |
| Calorie breakdown: 29% fat, 45% carbs, 25% protein. |
Related Foods:
You searched for "Tuna & Veggie Wrap". Did you mean:
Ingredients in this Recipe:
|
1 tsp mustard
|
|
1 serving light miracle whip
|
|
0.2 serving spring mix
|
|
1 serving albacore tuna
|
|
2 servings sprout grain tortillas
|
|
0.2 avocado
|
|
1 stalk large celery
|
|
3 tbsps chopped onion
|
|
0.2 medium red pepper
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
