Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
228
 
% Daily Values*
Total Fat
3.57g
5%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0.002g
Monounsaturated Fat
0g
Cholesterol
55mg
18%
Sodium
662mg
28%
Total Carbohydrate
24.86g
8%
Dietary Fiber
1.3g
5%
Sugars
20.04g
Protein
22.8g
Vitamin D
-
Calcium
40mg
4%
Iron
4.32mg
24%
Potassium
90mg
3%
Vitamin A
1125IU
22%
Vitamin C
57.0mg
95%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A diet friendly sweet and sour chicken that's sure to please everyone.
Last updated: 21 May 09 07:48 PM
11%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (14%)
 
Protein (41%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
228
Fat
3.57g
Carbs
24.86g
Protein
22.8g
There are 228 calories in 1 serving of Crock Pot Sweet and Sour Chicken.
Calorie breakdown: 14% fat, 45% carbs, 41% protein.

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Ingredients in this Recipe:

0.2 tsp Garlic Powder
0.2 tsp Onion Powder
3 tsps packed Brown Sugar
1 1/2 servings Birds Eye Steam Fresh Asian
4 servings boneless skinless chicken breast
2 servings Dole Pineapple Chunks in its Own Juice
5 servings Sweet & Sour Sauce
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