Food database and calorie counter Source: Generic

Sweet and Sour Chicken or Turkey

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
224
 
% Daily Values*
Total Fat
6.12g
9%
Saturated Fat
1.036g
5%
Trans Fat
-
Polyunsaturated Fat
2.505g
Monounsaturated Fat
1.93g
Cholesterol
45mg
15%
Sodium
1396mg
58%
Total Carbohydrate
28.3g
9%
Dietary Fiber
1.8g
7%
Sugars
16.88g
Protein
15.35g
Vitamin D
-
Calcium
30mg
3%
Iron
1.59mg
9%
Potassium
368mg
11%
Vitamin A
386IU
8%
Vitamin C
22.9mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: with vegetables; sweet and sour chicken or turkey, NFS
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (24%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
224
Fat
6.12g
Carbs
28.3g
Protein
15.35g
There are 224 calories in 1 cup of Sweet and Sour Chicken or Turkey.
Calorie breakdown: 24% fat, 49% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 nugget 16
1 oz 25
1 chicken wing with sauce 43
1 chicken drumstick with sauce 64
1 chicken thigh with sauce 69
100 g 89
1/2 chicken breast with sauce 117
1 chicken leg with sauce 132
1 cup 224

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Wing
Chicken
Chicken Thigh
Chicken Breast
  view more chicken nutritional info

See Also:

Sweet and Sour Sauce
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Sweet and Sour Soup
Sweet and Sour Dressing
  view more results

Contains these Ingredients:

3 g Vegetable oil, NFS
3 g Cornstarch
55 g Chicken meat (broilers or fryers)
70 g Pineapple (solids and liquids, heavy syrup pack, canned)
2 g Passion-fruit juice (purple)
2 g Garlic
2 g Ginger
2 g Onions
7 g Green peppers
10 g Waterchestnuts (solids and liquids, canned)
10 g Sweet cucumber pickle
8 g Pimento (canned)
12 g Soy sauce (shoyu)
1 g Salt
5 g Immature green chili hot peppers (canned)
59 g Water
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