Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
112
 
% Daily Values*
Total Fat
3.83g
6%
Saturated Fat
1.92g
10%
Trans Fat
-
Polyunsaturated Fat
0.213g
Monounsaturated Fat
0.006g
Cholesterol
12mg
4%
Sodium
510mg
21%
Total Carbohydrate
7.51g
3%
Dietary Fiber
1.9g
8%
Sugars
1.45g
Protein
13.91g
Vitamin D
-
Calcium
740mg
74%
Iron
8.10mg
45%
Potassium
53mg
2%
Vitamin A
4600IU
92%
Vitamin C
22.8mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Breakfast quiche with veggies and Canadian bacon that are great to have on hand for a quick breakfast.
Last updated: 29 Apr 09 08:21 PM
6%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (29%)
 
Protein (46%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
112
Fat
3.83g
Carbs
7.51g
Protein
13.91g
There are 112 calories in 1 serving of Breakfast Quiche Muffins.
Calorie breakdown: 29% fat, 25% carbs, 46% protein.

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Ingredients in this Recipe:

4 servings egg beaters
2 servings reduced fat cheese
1/2 can asparagus
1/2 serving green onion
1 serving canadian bacon
1 serving Oroweat Whole Grains Double Fiber Bread
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