Food database and calorie counter Source: Member Recipe

Recipe by member: MarGoEats

Quinoa Pilaf

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
6.8g
10%
Saturated Fat
0.536g
3%
Trans Fat
-
Polyunsaturated Fat
0.481g
Monounsaturated Fat
2.655g
Cholesterol
0mg
0%
Sodium
320mg
13%
Total Carbohydrate
34.42g
11%
Dietary Fiber
5.1g
20%
Sugars
5.96g
Protein
5.48g
Vitamin D
-
Calcium
520mg
52%
Iron
27.00mg
150%
Potassium
96mg
3%
Vitamin A
11400IU
228%
Vitamin C
21.0mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A simple yet delicious vegetable and quinoa pilaf.
Last updated: 09 Aug 16 11:06 PM
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (28%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
222
Fat
6.8g
Carbs
34.42g
Protein
5.48g
There are 222 calories in 1 serving of Quinoa Pilaf.
Calorie breakdown: 28% fat, 62% carbs, 10% protein.

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Ingredients in this Recipe:

8 servings Organic Quinoa
1/2 cup chopped Carrots
1/2 cup diced Cooked Celery
1 clove Garlic
1 cup chopped Onions
2 tbsps Olive Oil
2 tsps Cumin
1 tsp ground Oregano
1/2 tsp Sea Salt
2 servings Organic Vegetable Broth
1 cup Water
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