| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
477
% Daily Values*
Total Fat
35.88g
46%
Saturated Fat
10.666g
53%
Trans Fat
-
Polyunsaturated Fat
4.171g
Monounsaturated Fat
17.473g
Cholesterol
79mg
26%
Sodium
1689mg
73%
Total Carbohydrate
9.29g
3%
Dietary Fiber
3.6g
13%
Sugars
3.13g
Protein
29.49g
Vitamin D
0mcg
1%
Calcium
71mg
5%
Iron
1.63mg
9%
Potassium
724mg
15%
Vitamin A
85mcg
9%
Vitamin C
55.6mg
62%
Note:
Sopa feita com couve flor, couve folhas e bacon; uma versão fit (poucos carbos) que imita o caldo verde português.
Last updated: 08 Aug 16 11:45 PM
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24%
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of RDI*
(477 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (68%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
477
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Fat
35.88g
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Carbs
9.29g
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Protein
29.49g
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| There are 477 calories in 1 serving of Falso Caldo Verde. |
| Calorie breakdown: 68% fat, 8% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
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3 tbsps azeite
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4 cups couve
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2 cloves alho
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1 small cebola
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500 g bacon
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700 g couve flor
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5 cups água
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