| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
9.11g
12%
Saturated Fat
1.192g
6%
Trans Fat
-
Polyunsaturated Fat
6.078g
Monounsaturated Fat
1.415g
Cholesterol
0mg
0%
Sodium
205mg
9%
Total Carbohydrate
29.2g
11%
Dietary Fiber
11.8g
42%
Sugars
16.5g
Protein
8.77g
Vitamin D
-
Calcium
110mg
8%
Iron
0.59mg
3%
Potassium
29mg
1%
Vitamin A
4mcg
0%
Vitamin C
6mg
7%
Note:
Sano y delicioso.
Last updated: 15 Jul 16 01:06 AM
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11%
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of RDI*
(223 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (35%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
223
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Fat
9.11g
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Carbs
29.2g
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Protein
8.77g
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| There are 223 calories in 1 serving of Pudin de Manzana y Chia. |
| Calorie breakdown: 35% fat, 50% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tsp canela
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1/2 oz chia
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1 cup quartered or chopped Manzanas Rojas Deliciosas
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1 serving Ades leche de soja
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