Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
302
 
% Daily Values*
Total Fat
8.23g
13%
Saturated Fat
1.332g
7%
Trans Fat
-
Polyunsaturated Fat
2.898g
Monounsaturated Fat
3.626g
Cholesterol
0mg
0%
Sodium
308mg
13%
Total Carbohydrate
50.28g
17%
Dietary Fiber
4.7g
19%
Sugars
5.24g
Protein
6.89g
Vitamin D
-
Calcium
510mg
51%
Iron
26.82mg
149%
Potassium
490mg
14%
Vitamin A
129550IU
2591%
Vitamin C
31.2mg
52%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A great salad that's really a main meal!
Last updated: 12 Oct 09 10:16 PM
15%
of RDI*
(302 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (24%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
302
Fat
8.23g
Carbs
50.28g
Protein
6.89g
There are 302 calories in 1 serving of Brown Rice and Sweet Potato Salad.
Calorie breakdown: 24% fat, 66% carbs, 9% protein.

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Ingredients in this Recipe:

2 cups brown rice
2 lbs sweet potato, peeled into 1 inch chunks
2 tbsps olive oil
2 tsps ground cumin
2 tsps brownulated brown sugar
1/2 tsp sea salt flakes
1/2 cup pumpkin seeds
1/2 cup, with hulls, edible yield sunflower kernels
1/2 large red onion, sliced
1/2 cup cilantro, chopped
1 cup balsamic vinegar
1 1/2 tbsps soy sauce
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