Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.078g
0%
Trans Fat
-
Polyunsaturated Fat
0.125g
Monounsaturated Fat
0.096g
Cholesterol
0mg
0%
Sodium
576mg
25%
Total Carbohydrate
27.39g
10%
Dietary Fiber
3.9g
14%
Sugars
13.08g
Protein
4.69g
Vitamin D
-
Calcium
68mg
5%
Iron
1.3mg
7%
Potassium
491mg
10%
Vitamin A
561mcg
62%
Vitamin C
27mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A warm and sweet soup.
Last updated: 16 Mar 09 05:17 PM
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
118
Fat
0.45g
Carbs
27.39g
Protein
4.69g
There are 118 calories in 1 serving of Squash and Apple Curry Soup.
Calorie breakdown: 3% fat, 83% carbs, 14% protein.

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Butternut Squash Soup
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Mashed Winter Type Squash
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Ingredients in this Recipe:

3 cups cubed Butternut Winter Squash
4 cloves garlic
3 medium apples
3 tsps curry powder
4 servings fat free chicken broth
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