Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 4
Calories 118
 
% Daily Values*
Total Fat 0.45g 1%
  Saturated Fat 0.078g 0%
  Polyunsaturated Fat 0.125g  
  Monounsaturated Fat 0.096g  
Cholesterol 0mg 0%
Sodium 576mg 24%
Potassium 491mg  
Total Carbohydrate 27.39g 9%
  Dietary Fiber 3.9g 16%
  Sugars 13.08g  
Protein 4.69g  
 
Vitamin A 897% Vitamin C 180%
Calcium 27% Iron 37%
Note:
A warm and sweet soup.
Last updated: 16 Mar 09 05:17 PM
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
118
Fat
0.45g
Carbs
27.39g
Protein
4.69g
There are 118 calories in 1 serving of Squash and Apple Curry Soup.
Calorie breakdown: 3% fat, 83% carbs, 14% protein.

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Ingredients in this Recipe:

4 servings fat free chicken broth
3 tsps curry powder
3 medium apples
4 cloves garlic
3 cups cubed Butternut Winter Squash
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