Food database and calorie counter Source: Member Recipe

Recipe by member: b_girl

Vegetable Minestrone Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.038g
0%
Trans Fat
0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
461mg
20%
Total Carbohydrate
16.97g
6%
Dietary Fiber
2.5g
9%
Sugars
1.79g
Protein
2.49g
Vitamin D
-
Calcium
38mg
3%
Iron
1.05mg
6%
Potassium
294mg
6%
Vitamin A
186mcg
21%
Vitamin C
44.9mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A tasty and healthy vegetable based soup, to be made in a slow cooker.
Last updated: 26 Feb 09 06:52 PM
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
76
Fat
0.26g
Carbs
16.97g
Protein
2.49g
There are 76 calories in 1 serving of Vegetable Minestrone Soup.
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

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Ingredients in this Recipe:

2 servings instant rice
2 servings green onions (approx. 8), sliced
2 tsps marjoram
0.2 tsp ground black pepper
4 servings vegetable broth
1 serving zucchini, cut into 1/2" slices
4 tbsps chopped fresh basil
1 tsp salt
2 cups shredded cabbage
1 1/2 cups chopped carrots
2 cloves garlic, finely chopped
1 large yellow sweet pepper, cut into 1/2" pieces
18 oz crushed tomatoes
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