| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.038g
0%
Trans Fat
0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
461mg
20%
Total Carbohydrate
16.97g
6%
Dietary Fiber
2.5g
9%
Sugars
1.79g
Protein
2.49g
Vitamin D
-
Calcium
38mg
3%
Iron
1.05mg
6%
Potassium
294mg
6%
Vitamin A
186mcg
21%
Vitamin C
44.9mg
50%
Note:
A tasty and healthy vegetable based soup, to be made in a slow cooker.
Last updated: 26 Feb 09 06:52 PM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
76
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Fat
0.26g
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Carbs
16.97g
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Protein
2.49g
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| There are 76 calories in 1 serving of Vegetable Minestrone Soup. |
| Calorie breakdown: 3% fat, 85% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings instant rice
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2 servings green onions (approx. 8), sliced
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2 tsps marjoram
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0.2 tsp ground black pepper
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4 servings vegetable broth
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1 serving zucchini, cut into 1/2" slices
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4 tbsps chopped fresh basil
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1 tsp salt
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2 cups shredded cabbage
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1 1/2 cups chopped carrots
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2 cloves garlic, finely chopped
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1 large yellow sweet pepper, cut into 1/2" pieces
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18 oz crushed tomatoes
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