| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
1.32g
2%
Saturated Fat
0.256g
1%
Trans Fat
-
Polyunsaturated Fat
0.471g
Monounsaturated Fat
0.457g
Cholesterol
0mg
0%
Sodium
1029mg
45%
Total Carbohydrate
35.27g
13%
Dietary Fiber
7.2g
26%
Sugars
1.5g
Protein
8.98g
Vitamin D
-
Calcium
39mg
3%
Iron
2.44mg
14%
Potassium
227mg
5%
Vitamin A
1mcg
0%
Vitamin C
1mg
1%
Note:
Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.
Last updated: 06 Sep 10 07:45 PM
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9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (6%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
188
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Fat
1.32g
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Carbs
35.27g
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Protein
8.98g
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| There are 188 calories in 1 serving of Crock Pot Curried Rice and Lentils. |
| Calorie breakdown: 6% fat, 75% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup, dry, yields Brown Rice
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3 1/2 servings fat free chicken broth
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1 tbsp Curry Powder
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1/2 tsp Garlic Powder
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1 tsp Onion powder
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0.2 tsp Black Pepper
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2 cubes Chicken Stock (Dry, Dehydrated)
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1/2 cup lentils
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