Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
1.32g
2%
Saturated Fat
0.256g
1%
Trans Fat
-
Polyunsaturated Fat
0.471g
Monounsaturated Fat
0.457g
Cholesterol
0mg
0%
Sodium
1029mg
43%
Total Carbohydrate
35.27g
12%
Dietary Fiber
7.2g
29%
Sugars
1.5g
Protein
8.98g
Vitamin D
-
Calcium
170mg
17%
Iron
13.14mg
73%
Potassium
227mg
6%
Vitamin A
100IU
2%
Vitamin C
5.4mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.
Last updated: 06 Sep 10 07:45 PM
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (6%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
188
Fat
1.32g
Carbs
35.27g
Protein
8.98g
There are 188 calories in 1 serving of Crock Pot Curried Rice and Lentils.
Calorie breakdown: 6% fat, 75% carbs, 19% protein.

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Ingredients in this Recipe:

3 1/2 servings fat free chicken broth
1 cup, dry, yields Brown Rice
1 tbsp Curry Powder
1/2 tsp Garlic Powder
1 tsp Onion powder
0.2 tsp Black Pepper
2 cubes Chicken Stock (Dry, Dehydrated)
1/2 cup lentils
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