Food database and calorie counter Source: Generic

Pork Shashlik

Nutrition Facts
Serving Size 1 skewer
Amount Per Serving
Calories
293
 
% Daily Values*
Total Fat
20.7g
32%
Saturated Fat
7.421g
37%
Trans Fat
-
Polyunsaturated Fat
2.067g
Monounsaturated Fat
9.404g
Cholesterol
93mg
31%
Sodium
208mg
9%
Total Carbohydrate
1.25g
0%
Dietary Fiber
0.7g
3%
Sugars
0.1g
Protein
24.14g
Vitamin D
-
Calcium
38mg
4%
Iron
1.97mg
11%
Potassium
347mg
10%
Vitamin A
86IU
2%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 02 Sep 12 08:31 PM
15%
of RDI*
(293 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (65%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
293
Fat
20.7g
Carbs
1.25g
Protein
24.14g
There are 293 calories in 1 Pork Shashlik.
Calorie breakdown: 65% fat, 2% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 92
1 skewer 293
100 g 326
1 cup 502

Related Types of Pork:

Pork Chop
Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
Ground Pork
  view more pork nutritional info

See Also:

You searched for "Pork Shashlik". Did you mean:
Salt Pork
Pork Curry
Pulled Pork
Pork Bologna
Tenderloin Pork
  view more results

Contains these Ingredients:

86 g Pork Shoulder (Arm Picnic, Cooked, Braised)
2 g Onions
1 g Olive oil
0 g Basil
0 g Oregano
0 g Sage
0 g Rosemary
0 g Pepper
0 g Salt
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