| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
360
% Daily Values*
Total Fat
16.43g
21%
Saturated Fat
4.834g
24%
Trans Fat
0.1g
Polyunsaturated Fat
3.064g
Monounsaturated Fat
6.892g
Cholesterol
73mg
24%
Sodium
834mg
36%
Total Carbohydrate
26.14g
10%
Dietary Fiber
4.4g
16%
Sugars
1.84g
Protein
27.02g
Vitamin D
-
Calcium
90mg
7%
Iron
3.39mg
19%
Potassium
562mg
12%
Vitamin A
430mcg
48%
Vitamin C
31.5mg
35%
Note:
A delicious stew made in a slow cooker that can be frozen in small portions for times when you don't want to cook.
Last updated: 23 Feb 09 08:27 PM
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18%
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of RDI*
(360 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (41%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
360
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Fat
16.43g
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Carbs
26.14g
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Protein
27.02g
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| There are 360 calories in 1 serving of Chicken & Barley Stew. |
| Calorie breakdown: 41% fat, 29% carbs, 30% protein. |
Related Foods:
Ingredients in this Recipe:
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3 cloves garlic
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1 cup parsley
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2 cups pieces bacon
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1 cup, dry, yields barley
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3 cups, NS as to from fresh, frozen, or canned of kale
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2 cups diced celery
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1 tsp leaves oregano
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1/2 tsp salt
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5 breasts, bone removed chicken breast
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1 large onion
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6 cups water
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