Food database and calorie counter Source: Member Recipe

Recipe by member: BDDB

Chicken & Barley Stew

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
360
 
% Daily Values*
Total Fat
16.43g
25%
Saturated Fat
4.834g
24%
Trans Fat
-
Polyunsaturated Fat
3.064g
Monounsaturated Fat
6.892g
Cholesterol
73mg
24%
Sodium
834mg
35%
Total Carbohydrate
26.14g
9%
Dietary Fiber
4.4g
18%
Sugars
1.84g
Protein
27.02g
Vitamin D
-
Calcium
760mg
76%
Iron
27.36mg
152%
Potassium
562mg
16%
Vitamin A
750IU
15%
Vitamin C
259.2mg
432%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A delicious stew made in a slow cooker that can be frozen in small portions for times when you don't want to cook.
Last updated: 23 Feb 09 08:27 PM
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (41%)
 
Protein (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
360
Fat
16.43g
Carbs
26.14g
Protein
27.02g
There are 360 calories in 1 serving of Chicken & Barley Stew.
Calorie breakdown: 41% fat, 29% carbs, 30% protein.

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Ingredients in this Recipe:

5 breasts, bone removed chicken breast
1 cup, dry, yields barley
1 large onion
2 cups pieces bacon
2 cups diced celery
3 cups, NS as to from fresh, frozen, or canned of kale
1 tsp leaves oregano
1 cup parsley
3 cloves garlic
1/2 tsp salt
6 cups water
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