Food database and calorie counter Source: Member Recipe

Recipe by member: slimntrim

Garlic Lentil Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
84
 
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.084g
0%
Trans Fat
-
Polyunsaturated Fat
0.18g
Monounsaturated Fat
0.114g
Cholesterol
0mg
0%
Sodium
481mg
20%
Total Carbohydrate
14.55g
5%
Dietary Fiber
6.3g
25%
Sugars
1.15g
Protein
5.76g
Vitamin D
-
Calcium
260mg
26%
Iron
16.20mg
90%
Potassium
239mg
7%
Vitamin A
10550IU
211%
Vitamin C
22.8mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Warm, hearty soup with terrific flavors.
Last updated: 23 Feb 09 04:19 PM
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (4%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
84
Fat
0.42g
Carbs
14.55g
Protein
5.76g
There are 84 calories in 1 serving of Garlic Lentil Soup.
Calorie breakdown: 4% fat, 68% carbs, 27% protein.

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Ingredients in this Recipe:

1 cup lentils
1 medium onion
3 cloves garlic
1 tsp crumbled Bay Leaf
1 tsp leaves oregano
6 cups vegetable stock
1 medium carrot
2 servings red wine vinegar
1 dash pepper
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