Food database and calorie counter Source: Member

Pacific Natural Foods

Roasted Garlic Mushroom Lentil Soup

Nutrition Facts
Serving Size 1 cup (250g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
3.5g
5%
Saturated Fat
2g
10%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
10mg
3%
Sodium
690mg
29%
Total Carbohydrate
23g
8%
Dietary Fiber
7g
28%
Sugars
1g
Other Carbohydrate
0g
Protein
6g
Vitamin D
-
Calcium
40mg
4%
Iron
2mg
10%
Potassium
0mg
0%
Vitamin A
1000IU
20%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 Jan 14 11:08 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (21%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
3.5g
Carbs
23g
Protein
6g
There are 150 calories in a 1 cup serving of Pacific Natural Foods Roasted Garlic Mushroom Lentil Soup.
Calorie breakdown: 21% fat, 62% carbs, 16% protein.

Related Soups from Pacific Natural Foods:

Vegetable Quinoa Soup
Organic Hearty Tomato Bisque
Organic Cream of Mushroom Condensed Soup
Thai Sweet Potato Soup
Organic Roasted Red Pepper & Tomato Bisque
Garden Tomato Herb Soup
  find more pacific natural foods soups products

More Products from Pacific Natural Foods:

Organic Chicken Bone Broth
Organic Low Sodium Beef Broth
Ultra Soy Original
Organic Almond Non-Dairy Beverage
Organic Oat Non-Dairy Beverage
  view all pacific natural foods products

Other Types of Soups:

Chicken Soup
Taco Soup
Tomato Soup
Chicken Noodle Soup
Miso Soup
Vegetable Soup (Canned, Condensed)
  view more soups nutritional info
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