Food database and calorie counter Source: Member Recipe

Recipe by member: denny_boyd

Cottage Cheese Salad

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 6
Calories 113
% Daily Values*
Total Fat 0.62g 1%
  Saturated Fat 0.338g 2%
  Polyunsaturated Fat 0.1g  
  Monounsaturated Fat 0.155g  
Cholesterol 8mg 3%
Sodium 22mg 1%
Potassium 222mg  
Total Carbohydrate 5.95g 2%
  Dietary Fiber 1.3g 5%
  Sugars 3.95g  
Protein 20.44g  
Vitamin A 56% Vitamin C 74%
Calcium 24% Iron 18%
A low fat cottage cheese salad with onions and tomatoes.
Last updated: 15 Feb 09 04:15 PM
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (5%)
Protein (74%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 113 calories in 1 serving of Cottage Cheese Salad.
Calorie breakdown: 5% fat, 21% carbs, 74% protein.

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Ingredients in this Recipe:

2 small whole tomatoes
4 oz scallions green onions
16 oz nonfat cottage cheese
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