| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
530
% Daily Values*
Total Fat
17.1g
22%
Saturated Fat
4.72g
24%
Trans Fat
0.06g
Polyunsaturated Fat
2.484g
Monounsaturated Fat
8.406g
Cholesterol
378mg
126%
Sodium
290mg
13%
Total Carbohydrate
27.88g
10%
Dietary Fiber
2.6g
9%
Sugars
8.05g
Protein
66.81g
Vitamin D
0mcg
3%
Calcium
296mg
23%
Iron
3.38mg
19%
Potassium
980mg
21%
Vitamin A
107mcg
12%
Vitamin C
45.6mg
51%
Note:
This is a really light and tasty dish, incredibly quick to make and a joy to eat.
Last updated: 01 Oct 07 11:53 PM
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26%
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of RDI*
(530 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (29%)
Protein (50%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
530
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Fat
17.1g
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Carbs
27.89g
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Protein
66.81g
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| There are 530 calories in 1 serving of Creamy Lemon Chicken with Pasta. |
| Calorie breakdown: 29% fat, 21% carbs, 50% protein. |
Related Foods:
Ingredients in this Recipe:
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1 container yogurt, low fat
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2 large egg yolks
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1 tbsp mint
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1 tbsp olive oil
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2 breasts, bone and skin removed chicken breasts
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1 lemon zest and juice
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4 oz pasta
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