| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
3.39g
4%
Saturated Fat
0.594g
3%
Trans Fat
0g
Polyunsaturated Fat
0.607g
Monounsaturated Fat
1.681g
Cholesterol
12mg
4%
Sodium
96mg
4%
Total Carbohydrate
2.14g
1%
Dietary Fiber
0.4g
1%
Sugars
0.96g
Protein
6.74g
Vitamin D
-
Calcium
5mg
0%
Iron
0.12mg
1%
Potassium
78mg
2%
Vitamin A
18mcg
2%
Vitamin C
22.2mg
25%
Note:
Tuna Salad
Last updated: 30 Dec 13 04:25 PM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (46%)
Protein (41%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
54
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Fat
3.39g
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Carbs
2.14g
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Protein
6.74g
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| There are 54 calories in 1 serving of Tuna Salad. |
| Calorie breakdown: 46% fat, 13% carbs, 41% protein. |
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Ingredients in this Recipe:
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0.7 serving Bertolli Extra Virgin Olive Oil
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1/2 Juice 1 lemon Fresh Lemon Juice
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2 servings StarKist Foods Solid White Albacore Tuna in Water
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1 tbsp Parsley
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1/2 small Bell Peppers
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0.2 cup chopped Red Onions
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