| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
7.16g
9%
Saturated Fat
4.577g
23%
Trans Fat
0g
Polyunsaturated Fat
1.152g
Monounsaturated Fat
0.732g
Cholesterol
3mg
1%
Sodium
316mg
14%
Total Carbohydrate
28.87g
10%
Dietary Fiber
5.6g
20%
Sugars
5.32g
Protein
5.39g
Vitamin D
-
Calcium
27mg
2%
Iron
2.46mg
14%
Potassium
476mg
10%
Vitamin A
280mcg
31%
Vitamin C
11.8mg
13%
Note:
This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.
Last updated: 29 Apr 10 04:25 AM
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (32%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
196
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Fat
7.16g
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Carbs
28.87g
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Protein
5.39g
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| There are 196 calories in 1 serving of Potato and Lentil Tikka Masala. |
| Calorie breakdown: 32% fat, 57% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup cooked lentils
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3.2 servings Patak's Tikka Masala Curry Simmer Sauce
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4 small carrots, peeled and chopped
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3 Potatoes, peeled and chopped
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