| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
152
% Daily Values*
Total Fat
1.21g
2%
Saturated Fat
0.026g
0%
Trans Fat
0g
Polyunsaturated Fat
0.052g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
684mg
30%
Total Carbohydrate
29.64g
11%
Dietary Fiber
8.2g
29%
Sugars
4.68g
Includes 0g Added Sugars
0%
Protein
7.05g
Vitamin D
0mcg
0%
Calcium
71mg
5%
Iron
1.87mg
10%
Potassium
382mg
8%
Vitamin A
6mcg
1%
Vitamin C
19.8mg
22%
Note:
Delicious vegan chickpea and blackbean salad dressed in a simple parsley and lemon juice dressing.
Last updated: 22 May 22 04:19 PM
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8%
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of RDI*
(152 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (7%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
152
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Fat
1.21g
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Carbs
29.64g
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Protein
7.05g
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| There are 152 calories in 1 serving of My Chickpea & Blackbean Salad. |
| Calorie breakdown: 7% fat, 75% carbs, 18% protein. |
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Ingredients in this Recipe:
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8 servings Morton Salt
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3 servings Spice World Minced Garlic
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2 servings Publix Red Bell Pepper
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2 servings Roma Tomatoes
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3 1/2 servings Great Value Organic Garbanzo Beans (Chick Peas)
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1 cup Fresh Lemon Juice
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3 1/2 servings S&W Organic Black Beans
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2 cups slices Cucumber (with Peel)
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2 tbsps Parsley
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3 cups chopped Red Onions
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